fit20 has been touting the benefits of its personal training method for over a decade, and a recent study confirms that strength gains in adults ages 40 and older are possible with controlled, consistent resistance training for 20 minutes once per week.
Grand-opening event includes live music by the School of Rock’s Tampa and St. Pete’s House Bands, school tours, free trial lessons, and special promotions
New school, located in Pozuelo de Alarcón, Madrid opened May 15th. Master franchisee to open 20 schools in Spain and 8 schools in Portugal over the next 10 years.
